Your home is supposed to be a place of comfort, but it might also be home to hidden hazards that can impact your hearing. Everyday sounds and situations you may not think twice about can actually contribute to hearing loss over time.

Headphones and earbuds are a big part of everyday life for so many of us. Whether you’re jamming out to your favorite playlist, taking a call, or zoning out with a podcast, they’re always within arm’s reach. But have you ever stopped to think if all that listening might be hurting your ears?

Hearing loss can happen to anyone, and it often sneaks up on you before you even realize it. Knowing the common causes and keeping up with your hearing health through regular tests can help you stay connected to the world around you. Let’s explore five reasons adults experience hearing loss and what you can do to take care of your ears.